Course curriculum

  • 1

    Welcome & What To Expect

    • Overview of Course

    • Preparation

  • 2

    Lesson 1

    • Deepening Your Awareness

  • 3

    Lesson 2

    • Facing Your Fears & Limitations

  • 4

    Lesson 3

    • Exploring Shame

  • 5

    Lesson 4

    • Inner Power & Trusting Yourself

  • 6

    Lesson 5

    • Heart Coherence

  • 7

    Lesson 6

    • Authentic Expression

  • 8

    Lesson 7

    • Clarity & Intuition

  • 9

    Lesson 8

    • The Limits of Attachment

  • 10

    Lesson 9

    • Self Worth & Confidence

  • 11

    Lesson 10

    • Integration & Letting Your Truth Guide Your Life

  • 12

    Workbook

    • Workbook Use + Prep

    • Listening To The Body - Guide + Workbook
  • 13

    Bonus: Contemplation Meditations

    • Sending Love To Myself

    • Opening Myself to Rest and Ease

  • 14

    Bonus: Sleep Meditations

    • Relax Into Deeper Sleep: Guided Journey

    • Sleep Story: Starry Skies

  • 15

    Wrap Up

    • Reminder

    • Stay Connected